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But raw yam has the highest potassium levels amongst the 10 major staple foods of the world (see nutritional chart). Yam supplies 118 calories per 100 grams. Yam generally has a lower glycemic index, about 54% of glucose per 150 gram serving, compared to potato products. [35]
It is a moderate source (10-19% DV) of some B vitamins and potassium. Sweet potato cultivars with dark orange flesh have more beta-carotene (converted to a higher vitamin A content once digested) than those with light-colored flesh, and their increased cultivation is being encouraged in Africa where vitamin A deficiency is a serious health ...
Acid–base and blood gases are among the few blood constituents that exhibit substantial difference between arterial and venous values. [6] Still, pH, bicarbonate and base excess show a high level of inter-method reliability between arterial and venous tests, so arterial and venous values are roughly equivalent for these. [44]
Sweet potatoes are also rich in potassium, a mineral that is tied to blood pressure. Research suggests that a potassium deficiency may elevate blood pressure, and conversely, eating enough ...
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Electrolyte imbalance. Diagram of ion concentrations and charge across a semi-permeable cellular membrane. Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological ...
In the context of nutrition, a mineral is a chemical element. Some "minerals" are essential for life, but most are not. [1][2][3] Minerals are one of the four groups of essential nutrients; the others are vitamins, essential fatty acids, and essential amino acids. [4] The five major minerals in the human body are calcium, phosphorus, potassium ...
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