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There are 25 calories in 1 cup of Cauliflower. Calorie breakdown: 3% fat, 71% carbs, 26% protein.
Calories, fat, protein, and carbohydrate values for for 1 Cup Cauliflower and other related foods.
At 23 g of calcium per cup, cauliflower packs the same punch as one-half cup of fresh kale. Magnesium helps with muscle and nerve function, blood glucose control, and blood pressure regulation. At 16 mg per cup, it's comparable to broccoli.
One cup of cauliflower is 27 calories and has about 5.3g of carbs and 2.1g of protein and is an excellent source of vitamin C and magnesium.
"It is a great source of vitamin C and folate and a good source of fiber and vitamin K. It is also rich in phytochemicals and antioxidants, two naturally occurring compounds thought to play a role...
There are 25 calories in 1 cup of Cauliflower. Get full nutrition facts and other common serving sizes of Cauliflower including 1 floweret and 1 oz.
Cauliflower nutrition (100 grams). Richest in Vitamin C: 48mg (54% of DV), Folate, food: 57µg (% of DV). Glycemic Index: N/A, Calories:25, Net carbs: 2.97, Protein: 1.92.
Percent Calories. 1 cup, pieces of cauliflower (Cooked, boiled, drained, with salt) contains 29 Calories. The macronutrient breakdown is 59% carbs, 15% fat, and 26% protein. This is a good source of vitamin c (61% of your Daily Value). Nutrition Facts. For 1 cup, pieces of cauliflower (124g) Similar Foods. Raw.
There are 81 calories in 1 cup of Cooked Cauliflower. Calorie Breakdown: 54% fat, 32% carbs, 14% prot.
Calories, fat, protein, and carbohydrate values for for Cup Raw Cauliflower and other related foods.