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Treatment. Treatment for a sprained ankle depends on the severity of your injury. The treatment goals are to reduce pain and swelling, promote healing of the ligament, and restore function of the ankle.
Sprained Ankle Treatment. Home treatment. Doctors recommend RICE: Rest keeps you from hurting the ankle again or putting stress on inflamed tissue. A brace or splint can take pressure off the...
Sprained ankles can be very painful, and severe sprains can require months of recovery. However, a person can do several things at home to help speed their healing and reduce the risk of...
The first 24-48 hours after an ankle sprain are the most uncomfortable, but symptoms can be relieved with at-home treatment, including icing and elevating the injury to reduce swelling. Rebuilding strength in your ankle after a sprain can help prevent future sprains.
Ankle sprains are common, but they require proper treatment to heal correctly. You should rest for one or two days and use ice to reduce swelling, then begin exercising to regain strength and range of motion.
If you’ve got a sprained ankle, follow these treatments to help you get back on your feet again.
Treatment. For immediate self-care of a sprain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you’ve sprained your ankle and determine the appropriate treatment.
Nonsurgical Treatment. Nearly all isolated low ankle sprains can be treated without surgery. Even a complete ligament tear (Grade 3) will heal without surgical repair if it is immobilized and rehabilitated appropriately. A three-phase program guides treatment for all ankle sprains — from mild to severe: Phase 1
Treatment for a sprained ankle depends on the severity of the injury. Although self-care measures and over-the-counter pain medications may be all you need, a medical evaluation might be necessary to reveal how badly you've sprained your ankle and to determine the appropriate treatment.