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Calories, fat, protein, and carbohydrate values for for 1 Cup Broccoli and other related foods.
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
Raw broccoli contains almost 90% water, 7% carbs, 3% protein, and almost no fat. Broccoli is very low in calories, providing only 35 calories per cup, or 90 grams (g). The nutrition facts for 1...
One cup of raw, chopped broccoli contains 31 calories, 6 grams of carbohydrates, and little sugar (1.5 grams). More than one-third of the carbohydrates found in broccoli come from fiber (2.4 grams), making it a filling, heart-healthy food choice.
Calories, fat, protein, and carbohydrate values for for 1 Cup Raw Broccoli and other related foods.
There are 31 calories in 1 cup chopped of Broccoli. Calorie breakdown: 8% fat, 65% carbs, 27% protein.
A pie chart showing the macro nutrient components for Cooked Broccoli (Boiled, Drained). This food consists of 90% water, 2.4% protein, 7.2% carbs, 0.4% fat, and 0% alcohol.
Calories and other nutrition information for Broccoli, raw - 1 cup chopped from USDA.
A pie chart showing the macro nutrient components for Raw Broccoli. This food consists of 90.1% water, 2.8% protein, 6.7% carbs, 0.4% fat, and 0% alcohol.
Calorie Breakdown. Where do the calories in Broccoli, raw come from? 27.4% 8.1% 64.5% Protein Total Fat Total Carbohydrate 30 cal. There are 30 calories in 1 cup, diced (3.1 oz) of Broccoli, raw. You'd need to walk 8 minutes to burn 30 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.