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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

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   Fiber per 1 cup (cooked, chopped): 5.14 grams (18% DV) Broccoli is one of the best vegetables to add to your next dinner or lunch for some fiber. It has some of the highest fiber content of most ...

3. The CDC Declared This Vegetable to Be the Healthiest - AOL

   www.aol.com/cdc-declared-vegetable-healthiest...

   One cup of cooked broccoli, for example, will provide around 5 grams of fiber, while one cup of watercress provides less than 1 gram. “Fiber is an important component to our diets for numerous ...

4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Dinner (404 calories) 1 serving Massaged Kale Salad with Roasted Squash & Chickpeas. Daily Totals: 1,499 calories, 64g fat, 62g protein, 179g carbohydrate, 31g fiber, 1,319mg sodium. Make it 1,800 ...

5. Broccoli - Wikipedia

   en.wikipedia.org/wiki/Broccoli

   Origin. Italy, more than 2,000 years ago [1][2] Broccoli (Brassica oleracea var. italica) is an edible green plant in the cabbage family (family Brassicaceae, genus Brassica) whose large flowering head, stalk and small associated leaves are eaten as a vegetable. Broccoli is classified in the Italica cultivar group of the species Brassica oleracea.

6. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Foods rich in fibers: fruits, vegetables and grains. Wheat bran has a high content of dietary fiber. Dietary fiber (fibre in Commonwealth English) or roughage is the portion of plant-derived food that cannot be completely broken down by human digestive enzymes. [1] Dietary fibers are diverse in chemical composition and can be grouped generally ...

7. 14 high-fiber vegetables that have major gut health benefits

   www.aol.com/news/14-high-fiber-vegetables-major...

   Jicama. Peas. Eggplant. Asparagus. High-fiber vegetables are a good place to start getting more fiber in your meals, but they are by no means the end of the road. Combine these veggies with a ...

8. Rapini - Wikipedia

   en.wikipedia.org/wiki/Rapini

   Rapini (broccoli rabe or raab) (/ rɑːb /) is a green cruciferous vegetable, with the leaves, buds, and stems all being edible; the buds somewhat resemble broccoli. Rapini is known for its bitter taste, and is particularly associated with Mediterranean cuisine. It is a particularly rich dietary source of vitamin K.

9. 22 High-Fiber Lunch Ideas That Will Help You Beat the 4 p.m ...

   www.aol.com/lifestyle/22-high-fiber-lunch-ideas...

   Moskovitz suggests using about 1.5 cups of cooked chickpea pasta for 10.5 grams of fiber. A half-cup of cherry tomatoes (1.5 grams) and a full cup of roasted broccoli (5 grams of fiber) add ...