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2. 10 Best Balance Exercises To Keep You Active & Mobile ... - AOL

   www.aol.com/lifestyle/10-best-balance-exercises...

   Stand on one leg with the other foot against the inner thigh or calf of the standing leg. Find a focal point to help with balance. Bring your hands together at chest level or raise them overhead ...

3. 10 Simple Exercises To Improve Your Balance & Coordination - AOL

   www.aol.com/10-simple-exercises-improve-balance...

   Single-leg squats are advanced exercises that improve balance, coordination, and lower-body strength. They target the muscles of the quads, hamstrings, glutes, and core while putting your ...

4. If You Can Do These 10 Balance Exercises, You're in ... - AOL

   www.aol.com/lifestyle/10-balance-exercises-youre...

   A personal trainer walks you through how to perform 10 of the best balance exercises to test your physical fitness.

5. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

6. Physical therapy - Wikipedia

   en.wikipedia.org/wiki/Physical_therapy

   Physical therapy addresses the illnesses or injuries that limit a person's abilities to move and perform functional activities in their daily lives. [3] PTs use an individual's history and physical examination to arrive at a diagnosis and establish a management plan and, when necessary, incorporate the results of laboratory and imaging studies like X-rays, CT-scan, or MRI findings.

7. Vestibular rehabilitation - Wikipedia

   en.wikipedia.org/wiki/Vestibular_rehabilitation

   Vestibular rehabilitation. Vestibular rehabilitation (VR), also known as vestibular rehabilitation therapy (VRT), is a specialized form of physical therapy used to treat vestibular disorders or symptoms, characterized by dizziness, vertigo, imbalance, posture, and vision. These primary symptoms can result in secondary symptoms such as nausea ...