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2. This Protein-Packed Food May Slow Brain Aging, Per New Study

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   In fact, the study simply found that there was a link, but didn’t prove that eating eggs actually caused the lower risk. However, research has found that some nutrients in eggs can help support ...

3. High-protein diet - Wikipedia

   en.wikipedia.org/wiki/High-protein_diet

   A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

4. Ross Mathews Says This High-Protein Dinner Helped Him Lose 60 ...

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   In a new part of the show sharing his “Rossipes,” Mathews dives into the recipes and healthy swaps that he has made to help him lose 60 pounds. “Here’s the deal: I love food, I’ve always ...

5. Dietitians Reveal the 8 Best High-Protein Cereals For Meeting ...

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   Catalina Crunch. Clevenger calls Catalina Crunch the clear winner when it comes to high-protein cereal. “Per serving, it has zero grams of added sugar, 9 grams of fiber, 11 grams of protein, and ...

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

7. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   Dietary Reference Intake. The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below).