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Whether you call them fat ankles, cankles, or just swollen, they can be typical for you or a serious health condition. We explain the causes, risks, and treatment.
Overweight and obese people may experience swelling around the ankles for two reasons, says Dr. Weinfeld. First, the stress extra weight puts on joints can trigger fluid retention around those...
If you've ruled out a serious medical condition, you may wonder if you can eliminate or reduce swollen ankles. There are a few things to help reduce the puffy appearance in your lower legs. Below you will learn how to get rid of cankles. Cut back on saturated fat.
Learn about the causes of swollen ankles, including lymphedema, pregnancy, cellulitis, and blood clots, here.
Written by Mary Anne Dunkin. 5 min read. Swollen ankles and swollen feet are common and usually not cause for concern, particularly if you have been standing or walking a lot. But feet and ankles...
Swelling of the foot, ankle and leg can be bad enough to leave a dimple, also known as a pit, in the skin after pressing on the area. This swelling, called edema, is the result of too much fluid in the tissues.
Lipedema is a long-term condition that causes abnormal fat buildup in the lower part of your body. Lipedema most often involves your butt, thighs and calves. Some people have it in their hips or upper arms. It doesn’t affect your hands or feet.
Ankle fat refers to the excess adipose tissue (that fancy term for body fat) that accumulates around the ankle area. Now, don’t be fooled – ankle fat isn’t just about being a little wider in the ankle department. We’re talking about adipose cells that are snugly nestled between muscle fibers, causing your ankles to appear rather plump.
Swelling in the ankles can result from a variety of different causes and can be managed at home through the use of compression stockings, elevation, monitoring sodium and water intake, diuretic supplements, lymphatic drainage massage, Epsom salts, and changing your medication.
Anyone can develop swollen ankles, but older people, those who have sedentary lifestyles, people who are on their feet all day, those who live with obesity, and pregnant people are more likely...