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2. 6 proven health benefits of magnesium—a critical mineral you ...

   www.aol.com/finance/6-proven-health-benefits...

   High blood pressure can make your arteries less flexible, which reduces the flow of blood and oxygen to your heart, potentially leading to heart disease. Magnesium helps relax blood vessels.

3. Magnesium - Wikipedia

   en.wikipedia.org/wiki/Magnesium

   Magnesium is a chemical element; it has symbol Mg and atomic number 12. It is a shiny gray metal having a low density, low melting point and high chemical reactivity. Like the other alkaline earth metals (group 2 of the periodic table) it occurs naturally only in combination with other elements and it almost always has an oxidation state of +2.

4. Short-term effects of alcohol consumption - Wikipedia

   en.wikipedia.org/wiki/Short-term_effects_of...

   A systematic review reported that alcohol has bi-phasic effect on blood pressure. Both systolic and diastolic blood pressure fell when they were measured couple of hours after alcohol consumption. However, the longer term measurement (20 hours average) showed a modest but statistically significant increase in blood pressure: a 2.7 mmHg rise in ...

5. Magnesium deficiency - Wikipedia

   en.wikipedia.org/wiki/Magnesium_deficiency

   Deficiency of magnesium can cause tiredness, generalized weakness, muscle cramps, abnormal heart rhythms, increased irritability of the nervous system with tremors, paresthesias, palpitations, low potassium levels in the blood, hypoparathyroidism which might result in low calcium levels in the blood, chondrocalcinosis, spasticity and tetany, migraines, epileptic seizures, [7] basal ganglia ...

6. How to Determine What Type of Magnesium You Need - AOL

   www.aol.com/lifestyle/determine-type-magnesium...

   In addition to magnesium not being highly present in the foods we eat, our body only absorbs so much of it. Typically, we only absorb about 30 to 40 percent of the daily magnesium we do consume.

7. 5 Medications Not to Mix With Magnesium - AOL

   www.aol.com/5-medications-not-mix-magnesium...

   Magnesium is an essential mineral that supports more than 300 biochemical reactions in the body, including muscle and nerve function, heart rhythm, blood sugar control, blood pressure regulation ...