enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. How To Tell If Your In The Zone 2 Cardio Threshold During ...

   www.aol.com/youre-probably-already-doing...

   That means Zone 2 cardio can be running, hiking, cycling, swimming, rowing ... Then, take 60 and 70 percent of that number to determine your Zone 2 heart-rate range. How to calculate your Zone 2 ...

3. How To Use Interval Cycling for Weight Loss - AOL

   www.aol.com/interval-cycling-weight-loss...

   Shutterstock. Using interval cycling for weight loss involves structuring your workouts to include alternating bursts of high-intensity cycling with periods of low-intensity recovery. To get ...

4. This Is the Ideal Heart Rate Zone if You Want To Burn Fat - AOL

   www.aol.com/lifestyle/ideal-heart-rate-zone-want...

   ShutterstockReality check: If you want to burn fat effectively, you must first understand heart rate zones. Why, you ask? Well, because doing grueling workouts and pushing yourself as hard as ...

5. Long slow distance - Wikipedia

   en.wikipedia.org/wiki/Long_slow_distance

   Long slow distance. Long slow distance (LSD) is a form of aerobic endurance training used in sports including running, [1] rowing, [2] skiing [3] and cycling. [4][5] It is also known as aerobic endurance training, base training and Zone 2 training. [6] Physiological adaptations to LSD training include improved cardiovascular function, improved ...

6. Conconi test - Wikipedia

   en.wikipedia.org/wiki/Conconi_test

   Purpose. measure aerobic threshold heart rates. The Conconi Test is a sports medicine test [1] intended to measure an individual's maximum anaerobic and aerobic threshold heart rates. The test measures a person's heart rates at different loads (e.g. faster speeds on a treadmill). The points are plotted on a graph with heart rate on one axis and ...

7. Exercise intensity - Wikipedia

   en.wikipedia.org/wiki/Exercise_intensity

   Some studies measure exercise intensity by having subjects perform exercise trials to determine peak power output, [4] which may be measured in watts, heart rate, or average cadence (cycling). This approach attempts to gauge overall workload. An informal method to determine optimal exercise intensity is the talk test.

8. Lactate threshold - Wikipedia

   en.wikipedia.org/wiki/Lactate_threshold

   Lactate inflection point (LIP) is the exercise intensity at which the blood concentration of lactate and/or lactic acid begins to increase rapidly. [1] It is often expressed as 85% of maximum heart rate or 75% of maximum oxygen intake. [2] When exercising at or below the lactate threshold, any lactate produced by the muscles is removed by the ...

9. Here Are Cardiologist-Approved Ways to Lower Your Resting ...

   www.aol.com/cardiologist-approved-ways-lower...

   Some drugs and medications affect heart rate, meaning you may have a lower maximum heart rate and target zone, says Dr. Steinbaum. “If you have a heart condition or take medication, ask your ...