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25 Magnesium-Rich Foods You Should Be Eating. A healthy diet can easily meet your body’s important demands for magnesium. More than 300 essential processes within your body rely on magnesium. It’s a heavy-hitter list that includes heart rhythm, muscle contractions, blood pressure control, bone health and creating energy. Advertisement.
Sources of Magnesium Food. Magnesium is widely distributed in plant and animal foods and in beverages. Green leafy vegetables, such as spinach, legumes, nuts, seeds, and whole grains, are good sources [1,3]. In general, foods containing dietary fiber provide magnesium. Magnesium is also added to some breakfast cereals and other fortified foods.
Magnesium is a mineral that plays a big role in making your body work right. Find out why it's good for your health, and what kinds of food are the best sources.
Magnesium is found in a variety of nutrient-dense foods, including whole grains, nuts, seeds, legumes, and several fruits and vegetables.
High magnesium foods include dark leafy greens, seeds, beans, fish, whole grains, nuts, dark chocolate, yogurt, avocados, bananas and more. The current daily value (DV) for magnesium is 420mg.
Here are 30 foods high in magnesium, along with their magnesium content per 100 grams and per typical serving.
The highest sources of magnesium are healthy foods that contribute to a well-balanced diet. Here are the top 10 foods, their overall nutritional value, and the amount of magnesium in a typical serving.