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Fatty food intolerance (essentially, trouble digesting greasy foods) is common as we age, and eating these foods prior to bed may leave you with an upset stomach in the middle of the night.
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Certain habits, such as adhering to the same sleep and wake times daily, limiting exposure to blue light, and keeping your bedroom cool, dark, and quiet, are linked to a good night’s sleep ...
Imitation crab meat was invented in the 1970s, and today is often made from pulverized Alaska pollock. Pollock has been consumed in Korea since the Joseon era (1392–1897). ). One of its earliest mentions is in the 1652 Diary of the Royal Secretariat, which states that "the management administration should be strictly interrogated for bringing in pollock roe instead of cod r
Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.
Steven Hayden Pollock (August 12, 1947 – February 1, 1981) was an American mycologist who studied psychoactive mushrooms and published many articles on the potential of mushrooms to treat illness and improve quality of life.
Avoid caffeine before bed: Caffeine is a stimulant—not what you need to help you sleep. It can stay in your system for many hours after you partake in coffee or an energy drink.
Alaska pollock is the world's second most important fish species, after the Peruvian anchoveta, in terms of total catch. [33] Alaska pollock landings are the largest of any single fish species in the U.S, with the average annual Eastern Bering Sea catch between 1979 and 2022 being 1.26 million metric tons. [34]