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Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Deep-fried potatoes, like french fries and potato chips, are high in calories and saturated fat, whereas “boiled or baked potatoes (with the skin) are lower in calories and incredibly filling ...
1 medium apple. P.M. Snack (206 calories) ... 1 serving Roasted Brussels Sprouts & Potatoes. Evening Snack (62 calories) 1 medium orange. ... (433 calories) 1 serving Baked Fish Tacos with Avocado.
1 serving California Turkey Burgers & Baked Sweet Potato Fries. Evening Snack (131 calories) 1 large pear. Daily Totals: 1,805 calories, 78g fat, 112g protein, 181g carbohydrate, 33g fiber, 1 ...
Foods with the most satiation per calorie are often: high in certain proteinase inhibitors that suppress appetite - e.g. potatoes [7] [8] high in protein (which takes longer to digest than other energy sources) - e.g. meat; low in glycemic index (in which the carbohydrates take longer to digest) - e.g. oats
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...