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2. List of asanas - Wikipedia

   en.wikipedia.org/wiki/List_of_asanas

   An asana (Sanskrit: आसन, IAST: āsana) is a body posture, used in both medieval hatha yoga and modern yoga. [1] The term is derived from the Sanskrit word for 'seat'. While many of the oldest mentioned asanas are indeed seated postures for meditation , asanas may be standing , seated, arm-balances, twists, inversions, forward bends ...

3. New to yoga? Start with these 13 easy poses - AOL

   www.aol.com/news/yoga-learn-6-easy-poses...

   Half lift. From forward fold, press your fingertips into your shins and inhale. Bring your shoulders back, and lift your chest away from your thighs so that your back is flat, forming a 90-degree ...

4. Matsyendrasana - Wikipedia

   en.wikipedia.org/wiki/Matsyendrasana

   Ardha Matsyendrasana I, a commonly practised half form of the pose. For Ardha Matsyendrasana I, sit with one leg bent on the ground, the foot tucked in close to the body, and cross the other leg over across the body, the knee raised and bent, and the foot on the ground by the outside of the other leg. Twist the body and grasp the raised knee.

5. Yoga for women - Wikipedia

   en.wikipedia.org/wiki/Yoga_for_women

   A yoga class of women in Los Angeles. Modern yoga as exercise has often been taught by women to classes consisting mainly of women. This continued a tradition of gendered physical activity dating back to the early 20th century, with the Harmonic Gymnastics of Genevieve Stebbins in the US and Mary Bagot Stack in Britain.

6. Utthita Padangusthasana - Wikipedia

   en.wikipedia.org/wiki/Utthita_Padangusthasana

   The pose has two forms: I, with the raised leg to the front, and the opposite hand to the hip; II, with the raised leg to the side, and the opposite hand stretched out straight to the other side. [ 1 ] [ 6 ] [ 7 ] Students can practise the pose using a strap to hold the extended foot, or a ledge or wall for support; [ 1 ] [ 8 ] or may keep the ...

7. ‘I Transformed My Body For The First Time In My Late 40s ...

   www.aol.com/transformed-body-first-time-40s...

   Strength training, cardio, high-protein meals, counting macros, and walking 8,000 steps per day helped Jodi Echakowitz lose 56 pounds in her late 40s.

8. The 15 Best Yoga Retreats for Women Over 50 - AOL

   www.aol.com/lifestyle/15-best-yoga-retreats...

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9. Halasana - Wikipedia

   en.wikipedia.org/wiki/Halasana

   Parsva Halasana (sideways plough) has the body vertical, the trunk twisted to one side, and legs out straight with the feet touching the ground (to that side). [10] Supta Konasana (supine angle pose) has the legs as wide apart as possible, the toes on the ground, like an inverted Upavistha Konasana; [11] the fingertips may grasp the big toes. [10]