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  2. Great hornbill - Wikipedia

    en.wikipedia.org/wiki/Great_hornbill

    The great hornbill (Buceros bicornis), also known as the concave-casqued hornbill, great Indian hornbill or great pied hornbill, is one of the larger members of the hornbill family. It occurs in the Indian subcontinent and Southeast Asia. It is predominantly frugivorous, but also preys on small mammals, reptiles and birds.

  3. 7-Day Mediterranean Diet Meal Plan for Longevity, Created by ...

    www.aol.com/7-day-mediterranean-diet-meal...

    Why This Meal Plan Is Great for You. This meal plan incorporates the principles of the Mediterranean diet by including a wide variety of plant-based foods, such vegetables, legumes, fruits, nuts ...

  4. List of hornbills - Wikipedia

    en.wikipedia.org/wiki/List_of_hornbills

    Female great hornbill Hornbills are birds in the families Bucerotidae and Bucorvidae. There are currently 62 extant species of hornbills recognised by the International Ornithologists' Union, two in Bucorvidae and 60 in Bucerotidae. Many species of fossil hornbills are known from the Miocene onwards; however, their exact number and taxonomy are unsettled due to ongoing discoveries. Conventions ...

  5. Buceros - Wikipedia

    en.wikipedia.org/wiki/Buceros

    Hornbills in the genus Buceros include some of the largest arboreal hornbills in the world, with the largest being the great hornbill. All the hornbills in this genus have a large and hollow bony casque on their upper beak that can be useful to scientists and bird watchers to recognise their age, sex and species. Their wingspan can be up to 1.8 ...

  6. 30 Day High-Fiber Meal Plan to Help You Lose Visceral Fat ...

    www.aol.com/30-day-high-fiber-meal-134500888.html

    How to Meal-Prep Your Week of Meals: Make Apple-Pomegranate Overnight Oats to have for breakfast on days 2 through 5.. Day 1 Breakfast (337 calories) 1 serving Chocolate-Cherry Protein Shake. A.M ...

  7. Hornbill - Wikipedia

    en.wikipedia.org/wiki/Hornbill

    Female great hornbill feeding on figs. Fruit forms a large part of the diet of forest hornbills. Hornbills are omnivorous birds, eating fruit, insects and small animals. They cannot swallow food caught at the tip of the beak as their tongues are too short to manipulate it, so they toss it back to the throat with a jerk of the head.

  8. Bucerotiformes - Wikipedia

    en.wikipedia.org/wiki/Bucerotiformes

    Recent genetic data show that ground hornbills and Bycanistes form a clade outside the rest of the hornbill lineage. [6] They are thought to represent an early African lineage, while the rest of Bucerotiformes evolved in Asia.

  9. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/lifestyle/glp-1-diet-plan-started...

    Here are a few tips to help you stick to a nutritious meal plan when taking a GLP-1 medication. Practice Mindful Eating Mindful eating involves being aware of what and when you eat.