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Sit and Be Fit is a half-hour television exercise program that airs on KSPS-TV out of Spokane, WA, broadcast throughout the United States to over three-hundred PBS member stations and eighty-six million [a] households. The show focuses on toning and stretching from a seated position, beneficial to individuals who are restricted physically.
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The variously three to six larger commercial U.S. television networks each has its schedule. which is altered each year (and usually more frequently), and the introductions and relevant articles provide a comprehensive review for each year, from the 1946 season to the present.
The 2021–22 network late night television schedule for the four major English-language commercial broadcast networks in the United States covers the late night hours from September 2021 to August 2022. The schedule is followed by a list per network of returning series, new series, and series canceled after the 2020–21 television season.
Wilson is also the founder and host of the award-winning exercise show Sit and Be Fit, [2] which is broadcast on over 100 PBS television stations across the United States. [3] In 1987, Wilson started the PBS show Sit and Be Fit which includes a variety of exercises for the elderly and people with limited mobility.
The 2022–23 network late night television schedule for the four major English-language commercial broadcast networks in the United States covers the late night hours from September 2022 to August 2023. The schedule is followed by a list per network of returning series, new series, and series canceled after the 2021–22 television season.
The 2023–24 network television schedule for the five major English-language commercial broadcast networks in the United States covers the prime time hours from September 2023 to August 2024. The schedule is followed by a list per network of returning series, new series, and series canceled after the 2022–23 television season.
The 2024–25 network television schedule for the five major English-language commercial broadcast networks in the United States covers the prime time hours from September 2024 to August 2025. The schedule is followed by a list per network of returning series, new series, and series canceled after the 2023–24 television season .
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