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2. How to get a full-body workout at home without any equipment

   www.aol.com/15-exercises-arms-legs-abs-011044085...

   I’ve created a sample weekly workout plan using the three body-weight circuits below. This full body strength-training routine can complement your cardio walking plan : Monday, Wednesday, Friday ...

3. A 10-minute pool workout to tone your entire body

   www.aol.com/lifestyle/8-pool-exercises-low...

   Pool exercises offer strength training to build muscle, burn calories, lose weight and provide a low-impact cardio workout for people with joint pain or injury. A 10-minute pool workout to tone ...

4. 10 Weight-Free Exercises to Sculpt & Tone Your Entire Body - AOL

   www.aol.com/lifestyle/10-weight-free-exercises...

   Whether you're a seasoned fitness enthusiast or just beginning your wellness voyage, this exercise guide unveils my top 10 weight-free exercises to tone your entire body.When the gym isn't an ...

5. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

6. At 67, Denise Austin Demonstrates ‘Upper Body Workout’ to ...

   www.aol.com/67-denise-austin-demonstrates-upper...

   Denise Austin, 67, demonstrated two “quick” and effective moves to help “shape and tone” arms in a recent workout video. Here’s how to perform each exercise.

7. At 66, Denise Austin Demonstrates Her ‘Go-To’ Exercise for ...

   www.aol.com/66-denise-austin-demonstrates-her...

   After all, the 66-year-old has been in the fitness game for decades and is always sharing her favorite, easy workout moves for women over 50 and uses her platform to inspire women of all ages. Now ...

8. 22 arm exercises to tone and strengthen your upper body - AOL

   www.aol.com/news/17-best-arm-exercises-add...

   The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.

9. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...