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Cardiologist Dr. Stephen Kopecky says coconut oil is not good for your heart health because it raises bad cholesterol. Stephen Kopecky, M.D. Cardiology Mayo Clinic. “Forty years ago, a study was done looking at butter, lard, beef suet or coconut oil. Which one raised your bad cholesterol the most?
Watch: The Mayo Clinic Minute. Journalists: Broadcast-quality video pkg (0:58) is in the downloads at the end of the post. Please ‘Courtesy: Mayo Clinic News Network.’ Read the script. Dr. Hensrud says coconut oil probably isn't the cure-all its supporters claim it is. "The bottom line is that coconut oil is still a saturated fat," he says.
Vivien Williams. June 28, 2017. You may have heard the claims that coconut oil is good for your health. A quick internet search reveals articles that recommend coconut oil for everything from boosting memory to improving heart health. Mayo Clinic experts say buyer beware, especially when it comes to coconut oil and your heart.
Estrogen is the most important hormonal influence on the health of the vulva and vagina. Low estrogen can contribute to dryness. Diet and the use of certain medications also are important factors. You can expect any medications that cause dry eyes and dry mouth to have a similar effect on the vagina. Estrogen levels in the blood vary during the ...
Murad says using these unsaturated oils in place of saturated fats can help reduce the incidence of chronic conditions, such as Type 2 diabetes and cardiovascular disease. "Plant and seed oils have mono and polyunsaturated fats," explains Murad. She says these fats help increase good cholesterol – the high-density lipoprotein cholesterol.
If you search for information about coconut oil online, you'll see it's one of the best things you can put in your body. Or one of the worst. "Some people say it's the best thing since sliced bread. Other people say it's poison," says Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book. In this Mayo Clinic Radio ...
Coconut oil isn't heart healthy, according to the American Heart Association. Dr. Donald Hensrud, medical director of the Mayo Clinic Healthy Living Program, says, "While there is little data on the direct effects of coconut oil on cardiovascular disease, the AHA advised against using coconut oil because it raises low-density lipoprotein, or LDL cholesterol." Dr. Hensrud […]
Mayo Clinic Healthy Living Program Mayo Clinic “Some people say it’s the best thing poison. The truth is somewhere in between.” Dr. Donald Hensrud, a nutrition expert and author of The Mayo Clinic Diet Book, says coconut oil probably isn’t the cure-all its supporters claim it is. 00:01:14 DR. DONALD HENSRUD 1: “The bottom line is that ...
Consider olive oil, canola oil, grapeseed oil and avocado oil as good fats to cook with or use in a salad dressing, for instance. “Associate your bad fats with solid at room temperature fat.”. Those bad or saturated fats include butter, coconut oil, lard and animal products. “That’s one reason for our recommendation to limit red meat.”.
Bailey offers this quick tip when making a cooking decision. "You can think good fat, think liquid at room temperature fat." Consider olive oil, canola oil, grapeseed oil and avocado oil as good fats to cook with or use in a salad dressing, for instance. "Associate your bad fats with solid at room temperature fat," says Bailey.