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Your eating habits affect your performance, productivity, mood, memory, and more. ... Related: The Best Food To Eat To Support Your Memory. Nuts. Nuts are an excellent source of high-quality fat ...
Salmon. Add fish to your brain health grocery list — fatty fish, that is. This includes: Herring. Mackerel. Salmon. Sardines. They’re all good sources of omega-3 fatty acids. There are ...
At least 15 grams is a good goal. These 10 high-protein lunchtime foods can get you there. 1. Chicken Breast. A 3-ounce serving of grilled chicken breast provides an impressive 26 grams of protein ...
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [2][3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
Study skills or study strategies are approaches applied to learning. Study skills are an array of skills which tackle the process of organizing and taking in new information, retaining information, or dealing with assessments. They are discrete techniques that can be learned, usually in a short time, and applied to all or most fields of study.
You may be surprised at what foods are excellent sources of omega-3s. Certain commercial ham products, for example, contain high levels of omega-3s, as do some boxed cereal brands.
The performance test or "PT" is a section of bar examinations in the United States that is intended to mimic a real-life legal task that future lawyers may face. Of the three parts of most states' bar exams -- MBE, essay, and performance test—the performance test is supposed to be the most reflective of how well a candidate will perform outside of an academic setting.
Foods rich in magnesium can help your body metabolize cortisol so it doesn't hang around for too long in your body. Magnesium can even help you get some fast-acting relief from stress by promoting ...