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Here, we unpack what intentions are, what sets them apart from goals or affirmations, and how to harness the power of what it is you intend to do or be, with the help of experts.
Set daily intentions with our guide, featuring 51 examples. Shape your day with purpose, positivity, and focus for personal growth and fulfillment.
Setting a daily intention is a commitment to yourself, even if it is just to maintain a feeling, vibe, or encouraging nugget to hold onto. It can guide decision-making, remind you to stay the course, or help you maintain a specific energy for the day.
Explore what intentions mean, examples of what they are, and the benefits of setting them. Plus, how to set your own intentions. Setting intentions is more than just a self-help trend—it's a transformative practice that influences how we navigate our daily lives.
Intentions are not just wishes or hopes, but statements of purpose that guide your decisions and behaviors. Here are 15 examples of intentions you can set for your career and professional growth: Pursue my passion and purpose in my work. Develop my skills and talents to the best of my ability.
If you are setting an intention, consider how you can make it relate to the present moment, and make it positively-oriented. Examples of this might be “show me my power,” or “help me see the happiness inside of me.”
1 What is a Daily Intention? 2 The Science Behind Intention Setting. 3 Daily Intention Examples. 4 Examples of Monthly Intentions. 5 Examples of Yearly Intentions. 6 How to Set Intentions to Manifest Happiness Naturally. 7 Incorporating Daily Goals into Work-Life. 8 Tips for Achieving Your Daily Goals.
Setting daily intentions is a mindfulness strategy for everyday life. Intentions have the power to break maladaptive habits and create new, positive patterns of thoughts, actions, and attitudes.
The power of setting daily positive intentions is often underestimated. Having a clear intention for each day can help you focus and achieve your life goals, as well as improve your personal growth. Here’s how to set your own positive intentions, with some examples to get you started.
1. Before you set your daily intention, take a few minutes to reflect on what’s important to you. This can include your goals, priorities, or values. Figure out what matters to you the most and what you’d like to achieve. 2. Once you are clear about your priorities, frame your daily intentions. Make sure the language you use is positive.