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The favorite choice for the term "Baked Potatoes" is 1 medium Baked Potato (Peel Eaten) which has about 37 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Baked Potatoes is shown below.
Baked potatoes nutrition facts. Potatoes pack a variety of macronutrients and micronutrients essential for good health. One medium-sized baked potato with skin weighs about 173 grams and provides...
Based on this estimate, one baked, medium-sized russet potato containing 33g of digestible carbs may increase your blood sugar by as much as 99 mg/dl. What are healthy and unhealthy carbs?
Carbs in Potatoes. The favorite choice for the term "Potatoes" is 1 medium White Potatoes (Flesh and Skin) which has about 33 grams of carbohydrate. The total carbohyrate, sugar, fiber and estimated net carbs (non-fiber carbs) for a variety of types and serving sizes of Potatoes is shown below.
1 potato medium of baked potato (Flesh and skin, without salt) contains 161 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of potassium (20% of your Daily Value) and vitamin b6 (41% of your Daily Value).
A donut chart showing which nutrients contribute to the caloric total. There are 161 calories in Baked Potatoes (With Skin) coming from 10% protein, 89% carbs, 1% fat, and 0% alcohol.
A donut chart showing which nutrients contribute to the caloric total. There are 145 calories in Baked Potato (No Skin) coming from 8% protein, 91% carbs, 1% fat, and 0% alcohol.
Baked Potatoes (1 potato, large (3 in. to 4-1/4 in. dia)) contains 63.2g total carbs, 56.6g net carbs, 0.4g fat, 7.5g protein, and 278 calories.
Calories, fat, protein, and carbohydrate values for for 1 Medium Baked Potatoes and other related foods.
Percent Calories. 1 potato large of baked potatoes (Flesh and skin, with salt) contains 278 Calories. The macronutrient breakdown is 88% carbs, 1% fat, and 10% protein. This is a good source of fiber (23% of your Daily Value), potassium (34% of your Daily Value), and magnesium (20% of your Daily Value). Nutrition Facts.