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2. 22 5-Star Dinners For Better Blood Sugar - AOL

   www.aol.com/22-5-star-dinners-better-233909882.html

   A layer of pistachios combined with panko breadcrumbs on top of the halibut fillets provides a delicious crunch and a pop of vitamin B6, a nutrient important for blood sugar regulation.

3. Breadcrumbs - Wikipedia

   en.wikipedia.org/wiki/Breadcrumbs

   Breadcrumbs, also known as breading, consist of crumbled bread of various dryness, sometimes with seasonings added, used for breading or crumbing foods, topping casseroles, stuffing poultry, thickening stews, adding inexpensive bulk to soups, meatloaves and similar foods, and making a crisp and crunchy covering for fried foods, especially breaded cutlets like tonkatsu and schnitzel.

4. Chicken katsu - Wikipedia

   en.wikipedia.org/wiki/Chicken_katsu

   Chicken katsu. Chicken katsu (chicken cutlet (Japanese: チキンカツ, Hepburn: chikinkatsu)), also known as panko chicken or tori katsu (torikatsu (鶏カツ)) is a Japanese dish of fried chicken made with panko bread crumbs. It is related to tonkatsu, fried pork cutlets. The dish has spread internationally and has become a common dish ...

5. Easy recipes to try this week: Moroccan chicken meatballs and ...

   www.aol.com/easy-recipes-try-week-moroccan...

   Serves: 4 Prep time: 20 minutes. Cook time: 20 minutes. Ingredients. 1 pound 93% lean ground chicken (or sub ground turkey) 1/2 cup panko bread crumbs (gluten-free, if desired)

6. 18 Sheet-Pan Chicken Recipes To Make This Fall - AOL

   www.aol.com/18-sheet-pan-chicken-recipes...

   Serve with crusty bread and a dollop of whole-grain mustard. View Recipe. ... Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps ...

7. Tonkatsu - Wikipedia

   en.wikipedia.org/wiki/Tonkatsu

   Media: Tonkatsu. Hot freshly served tonkatsu. Tonkatsu (豚カツ, とんかつ or トンカツ, pronounced [toŋkatsɯ]; "pork cutlet ") is a Japanese dish that consists of a breaded, deep-fried pork cutlet. It involves coating slices of pork with panko (bread crumbs), and then frying them in oil. The two main types are fillet and loin.

8. 22 High-Fiber Fall Dinner Recipes for Weight Loss - AOL

   www.aol.com/22-high-fiber-fall-dinner-213945126.html

   Serve with crusty bread and a dollop of whole-grain mustard. View Recipe. ... Panko breadcrumbs make this healthy lemon-garlic chicken super-crispy on the outside, while a bit of mayonnaise amps ...

9. Tempura - Wikipedia

   en.wikipedia.org/wiki/Tempura

   A light batter is made of iced water, eggs, [2] and soft wheat flour (cake, [3] pastry [4] or all-purpose flour [2]). Sometimes baking soda [5] or baking powder is added to make the batter light. [5] Using sparkling water in place of plain water [6] has a similar effect. Tempura batter is traditionally mixed in small batches using chopsticks ...