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2. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

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   Dinner (489 calories) 1 serving Spaghetti with Creamy Lemon-Spinach Sauce. Daily Totals: 1,478 calories, 61g fat, 69g protein, 182g carbohydrate, 36g fiber, 1,651mg sodium.

3. 10 Healthiest Whole Grain Pastas on Grocery Shelves

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   Without further ado, here are 10 whole grain pasta options to add to your shopping list. 1. De Cecco Penne Rigate no. 41 100% Whole Wheat Pasta ... Nutrition (Per 2 oz): Calories: 180 Fat: 1.5 g ...

4. 6 Healthiest Marinara Sauces on Grocery Shelves—and 4 to Avoid

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   Nutrition: 45 calories, 0.5 g fat (0 g saturated fat), 430 mg sodium, 10 g carbs (2 g fiber, 5 g sugar), 2 g protein. With 45 calories per serving and less than 1 gram of total fat, Barilla makes ...

5. Spaghetti - Wikipedia

   en.wikipedia.org/wiki/Spaghetti

   Spaghetti. Spaghetti (Italian: [spaˈɡetti]) is a long, thin, solid, cylindrical pasta. [1] It is a staple food of traditional Italian cuisine. [2] Like other pasta, spaghetti is made of milled wheat, water, and sometimes enriched with vitamins and minerals. Italian spaghetti is typically made from durum -wheat semolina. [3]

6. Spatini sauce mix - Wikipedia

   en.wikipedia.org/wiki/Spatini_sauce_mix

   The commercial version of Spatini spaghetti sauce mix lists a serving size of two teaspoons or six grams, which seasons a half cup when prepared. One serving contains 20 calories, 620 milligrams of sodium (26% Daily Value), 2 grams of sugars, 4 grams of carbohydrates (1% Daily Value), with no fat, protein, cholesterol, or fiber. [10]

7. Shirataki noodles - Wikipedia

   en.wikipedia.org/wiki/Shirataki_noodles

   The word shirataki means "white waterfall", referring to the white appearance of the noodles. Shirataki is also called yam noodles or devil's tongue noodles, referring to the English names of the konjac plant. [ 2 ]: 157–12. One variation is ito-konnyaku (糸こんにゃく "konjac strings"), which are generally thicker, darker, with a square ...

8. The Best & Worst Menu Items at Maggiano's, According to a ...

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   Nutrition (Per salad): Calories: 590 Fat: 45 g (Saturated fat: 7 g) Sodium: 1,840 mg Carbs: 39 g (Fiber: 7 g, Sugar: 12 g) Protein: 10 g. Your best bet for a healthy Maggiano's salad is to opt for ...

9. The Best & Worst Menu Items at Carrabba's, According to ...

   www.aol.com/lifestyle/best-worst-menu-items...

   Carrabba's. Nutrition (Per order): Calories: 320. Fat: 26 g (Saturated fat: 10 g) Sodium: 1,100 mg. Carbs: 8 g (Fiber: 2 g, Sugar: 4 g) Protein: 14 g. The Four Cheese&Sausage Stuffed Mushroom ...