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Legumes: Beans, peas, lentils, chickpeas, and soy provide protein and fiber to keep you full. Fish: Try to consume one to two servings of fatty fish (such as salmon, mackerel, and tuna) per week ...
Dr. Leana Wen: Menopause is the period in a woman’s life when her menstrual periods stop. For most women, this natural, biological process occurs as a part of going through midlife when the ...
Menopause, also known as the climacteric, is the time when menstrual periods permanently stop, marking the end of reproduction. [1] [6] It typically occurs between the ages of 45 and 55, although the exact timing can vary. [7] Menopause is usually a natural change. [3] It can occur earlier in those who smoke tobacco.
Here’s what you can do until then: • Vaginal dryness: Estrogen thickens the lining of the walls of the vagina, so when levels of the hormone drop, that vaginal tissue thins and becomes dry ...
Usual onset. Menopause. Postmenopausal confusion, also commonly referred to as postmenopausal brain fog, is a group of symptoms of menopause in which women report problems with cognition at a higher frequency during postmenopause than before. [1][2] Multiple studies on cognitive performance following menopause have reported noticeable declines ...
The grandmother hypothesis is a hypothesis to explain the existence of menopause in human life history by identifying the adaptive value of extended kin networking. It builds on the previously postulated "mother hypothesis" which states that as mothers age, the costs of reproducing become greater, and energy devoted to those activities would be better spent helping her offspring in their ...
Menopause brings with it a number of major changes for women, including changes to skin health and appearance. As estrogen levels decline during menopause, many women notice increased wrinkles or ...
Consider these elements when choosing the best menopause supplement for yourself: Ingredients. Women going through menopause need to have enough calcium and vitamin D for bone health, Dr. Minkin says.
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