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2. Should creatine be part of a menopause supplement stack? - AOL

   www.aol.com/creatine-part-menopause-supplement...

   No one supplement can solve the health risks associated with women after the age of 45, but there is strong clinical and experiential evidence to support the effectiveness and safety of including ...

3. Going Through Menopause? You May Want To Consider ... - AOL

   www.aol.com/going-menopause-may-want-consider...

   From omega-3s to magnesium to vitamin D, here's what may help reduce inflammation for muscle preservation, blood sugar management, hot flash control, and more.

4. 9 types of food that provide comfort during hot flashes - AOL

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   Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... Some studies show omega-3 supplements make no difference; others show it can help ...

5. 28 of the Best Menopause Products to Get You Through ... - AOL

   www.aol.com/lifestyle/29-best-menopause-products...

   Check out "The Menopause Talk" with Oprah, Maria Shriver, Drew Barrymore; menopause experts Sharon Malone, MD, Heather Hirsch, MD, and Judith Joseph, MD; and a select group of Insiders for a ...

6. ZMA (supplement) - Wikipedia

   en.wikipedia.org/wiki/ZMA_(supplement)

   The ZMA formula is composed of zinc monomethionine aspartate (30 mg), magnesium aspartate (450 mg), and vitamin B 6 as pyridoxine hydrochloride (10.5 mg). The manufacturer recommends that ZMA be taken 30 – 60 minutes before bedtime with an empty stomach to help synchronize absorption with sleep.

7. The 18 Best Beauty and Wellness Products for Menopause and ...

   www.aol.com/lifestyle/18-best-beauty-wellness...

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