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2. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

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   Good posture is key for injury prevention, pain relief, and overall fitness and it can be improved with these simple exercises recommended by personal trainers. Trainers Are Begging You To Do 10 ...

3. These Are The 30 Moves You Need To Stretch Your Entire Body - AOL

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   Upper-Body Stretches: Neck, Shoulders, Upper Back, Pecs, Arms, Chest. The upper body is where many people store tension and stress. “Our world and most of the activities we are participating in ...

4. The Morning Stretch Routine Physical Therapists Wish ... - AOL

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   If you find that this stretch strains your neck or shoulders, she recommends using a yoga strap behind the crease of the knee you’re lifting. 3. Piriformis (figure 4) stretch

5. Rounded shoulder posture - Wikipedia

   en.wikipedia.org/wiki/Rounded_shoulder_posture

   Additionally, stretching the chest muscles and strengthening the back muscles can also help improve posture. [47] Exercises that strengthen the back muscles include rows, pull-ups, and shoulder blade squeezes. Exercises like doorway stretches for the chest can help stretch out tension that contributes to rounded shoulders.

6. Nerve glide - Wikipedia

   en.wikipedia.org/wiki/Nerve_glide

   Nerve glide, also known as nerve flossing or nerve stretching, is an exercise that stretches nerves. It facilitates the smooth and regular movement of peripheral nerves in the body. It allows the nerve to glide freely along with the movement of the joint and relax the nerve from compression.

7. 9 exercises to strengthen and tone your shoulders - AOL

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   These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...