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2. Stevia vs. Splenda: Which Sugar Substitute Is Healthier? - AOL

   www.aol.com/entertainment/stevia-vs-splenda...

   Good news for those who are committed to reducing their sugar intake but can’t stomach the taste of unsweetened coffee: Sugar isn’t the only way to satisfy a sweet tooth. The only bad news is ...

3. Sugar substitute - Wikipedia

   en.wikipedia.org/wiki/Sugar_substitute

   A sugar substitute is a food additive that provides a sweetness like that of sugar while containing significantly less food energy than sugar-based sweeteners, making it a zero-calorie (non-nutritive) [2] or low-calorie sweetener. Sugar substitute products are commercially available in various forms, such as small pills, powders, and packets.

4. Splenda - Wikipedia

   en.wikipedia.org/wiki/Splenda

   The energy content of a single-serving (1 g packet) of Splenda is 3.36 kcal, which is 31% of a single-serving (2.8 g packet) of granulated sugar (10.8 kcal). [7] In the United States, it is legally labelled "zero calories"; [7] U.S. FDA regulations allow this "if the food contains less than 5 Calories per reference amount customarily consumed and per labeled serving". [8]

5. Sucralose - Wikipedia

   en.wikipedia.org/wiki/Sucralose

   Sucralose is used in many food and beverage products because it is a non-nutritive sweetener (14 kilojoules [3.3 kcal] per typical one-gram serving), [3] does not promote dental cavities, [7] is safe for consumption by diabetics and nondiabetics, [8] and does not affect insulin levels, [9] although the powdered form of sucralose-based sweetener product Splenda (as most other powdered sucralose ...

6. Nicholas Sparks’ 16-Splenda chicken salad: I tried the ...

   www.aol.com/news/nicholas-sparks-16-splenda...

   But, unlike a lot of other zero-calorie sweeteners, Splenda is 1:1 in measure compared to sugar, so each packet is equivalent to 2 teaspoons of cane sugar. Add up those 16 packets and you get 2/3 ...

7. Some added sugar sources are worse than others for disease ...

   www.aol.com/added-sugar-sources-worse-others...

   The American Heart Association recommends no more than 6 teaspoons of added sugar a day for women and 9 for men. A sustainable reduction might mean taking steps to reduce your sugar instead of ...