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Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
Dumbbell shoulder fly. The shoulder fly (also known as a lateral raise) works the deltoid muscle of the shoulder. The movement starts with the arms straight, and the hands holding weights at the sides or in front of the body. Body is in a slight forward-leaning position with hips and knees bent a little.
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Lower the dumbbells back to the starting position with control. Perform three to four sets of eight to 12 repetitions, adjusting the weight as needed to maintain proper form. 3. Incline Dumbbell Flyes
Before adding the dumbbell chest fly to your routine, consider what alternatives you might try first. How to Do the Bench Dumbbell Fly Follow these form cues to learn how to do the bench dumbbell fly.
Dumbbell Flyes. Lie on a flat bench with a dumbbell in each hand, palms facing inward. Extend your arms toward the ceiling, and slightly bend your elbows. Lower the dumbbells out to the sides in a ...
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