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  2. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as

  3. Machine fly - Wikipedia

    en.wikipedia.org/wiki/Machine_fly

    A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.

  5. How to Build More Muscle With the Dumbbell Chest Fly - AOL

    www.aol.com/lifestyle/build-more-muscle-dumbbell...

    Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.

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  7. Rear delt raise - Wikipedia

    en.wikipedia.org/wiki/Rear_delt_raise

    Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .

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