Ads
related to: decline dumbbell flyestemu.com has been visited by 1M+ users in the past month
- Special Sale
Hot selling items
Limited time offer
- Men's Clothing
Limited time offer
Hot selling items
- Xmas Deals Inside
Limited time offer
Hot selling items
- Biggest Sale Ever
Team up, price down
Highly rated, low price
- Special Sale
walmart.com has been visited by 1M+ users in the past month
3579 S High St, Columbus, OH · Directions · (614) 409-0683madmuscles.com has been visited by 10K+ users in the past month
Search results
Results from the WOW.Com Content Network
Flies can be performed using any weight that can be held in the hand. The simplest equipment to use is a dumbbell, though the exercise can also be performed using a cable machine. Flies can be performed supine, sitting or standing upright. When using a cable machine, the hands and arms move through the same anatomical plane as
A machine fly, alternatively called a seated lever fly or "pec deck" fly is a strength training exercise based on the free weight chest fly. As with the chest fly, the hand and arm move through an arc while the elbow is kept at a constant angle. Flyes are used to work the muscles of the upper body, primarily the sternal head of the pectoralis ...
Dumbbell flye. The chest fly is performed while lying face up on a bench or standing up, with arms outspread holding weights, by bringing the arms together above the chest. This is a compound exercise for the pectorals. Other muscles worked include deltoids, triceps, and forearms. Equipment: dumbbells, cable machine or "pec deck" machine.
Learn perfect dumbbell chest fly form for chest and pec muscle workouts to build upper body size and strength.
The AOL.com video experience serves up the best video content from AOL and around the web, curating informative and entertaining snackable videos.
Movements for the posterior deltoid done in the transverse plane are also referred to by terms like rear delt fly, reverse fly, rear lateral raise, bent-over lateral raises or other variations. [1] Other muscles that aid the posterior deltoid include the two lateral rotators of the rotator cuff : the infraspinatus and teres minor .
Ads
related to: decline dumbbell flyestemu.com has been visited by 1M+ users in the past month
walmart.com has been visited by 1M+ users in the past month
3579 S High St, Columbus, OH · Directions · (614) 409-0683madmuscles.com has been visited by 10K+ users in the past month