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2. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

   www.aol.com/cardio-yoga-start-workin-fitness...

   Strength Training. Strength training helps you build and maintain muscle. ... push-ups, and pull-ups) Using resistance bands or machines. Weight lifting. ... Starting slowly can help you build up ...

3. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   Aztec push-ups. The Aztec push-up is one of the most difficult plyometric push-ups. A person performs an Aztec push-up by beginning in the normal push-up starting position and exploding upward with both the hands and feet, driving the entire body into the air. While in the air, the body is bent at the waist and the hands quickly touch the toes.

4. How You Can Build a Push-Pull-Legs Workout Routine - AOL

   www.aol.com/lifestyle/build-push-pull-legs...

   Push your feet through the floor to stand straight up, squeezing your glutes at the top. To finish the rep, push your butt back as far as you can, then bend your knees to set the weight down.

5. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Such strength training has become more popular among recreational and professional athletes. [2] Bodyweight training uses simple abilities like pushing, pulling, squatting, bending, twisting and balancing. [2] Movements such as the push-up, the pull-up, and the sit-up are among the most common bodyweight exercises. [3]

6. 5 Strength Workouts to Build Sleeve-Busting Biceps - AOL

   www.aol.com/lifestyle/5-strength-workouts-build...

   The chin-up is an essential compound movement for overall upper-body strength that significantly emphasizes the biceps. Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

7. Handstand push-up - Wikipedia

   en.wikipedia.org/wiki/Handstand_push-up

   For a true handstand, the exercise is performed free-standing, held in the air. To prepare the strength until one has built adequate balance, the feet are often placed against a wall, held by a partner, or secured in some other way from falling. Handstand pushups require significant strength, as well as balance and control if performed free ...