enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. If You Can Do This Many Pushups, You’re in Good Shape - AOL

   www.aol.com/many-pushups-good-shape-190032749.html

   A pushup only counts if you do it right. No cheating with half-reps or sagging hips! To perfect your form, start in a high plank position with your hands placed shoulder-width apart and your body ...

3. 10 Pushup Variations That Get Results for Every Fitness Level

   www.aol.com/10-pushup-variations-results-every...

   In this article, we'll explore 10 different pushup variations, explain why pushups are such a beneficial bodyweight exercise, and help you choose the right variation for your fitness level.

4. Perfect Your Pushup by Avoiding These 3 Mistakes - AOL

   www.aol.com/lifestyle/perfect-pushup-avoiding-3...

   A strength and condition specialist discusses 3 of the most common pushup mistakes, how to fix them, and how to do a perfect pushup. Perfect Your Pushup by Avoiding These 3 Mistakes Skip to main ...

5. This All-Pushups At-Home Workout Pumps Your Chest - AOL

   www.aol.com/lifestyle/pushups-home-workout-pumps...

   Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from Ebenezer Samuel, C.S.C.S.

6. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]

7. This 30-Day Pushup Challenge Sculpts Every Muscle Group - AOL

   www.aol.com/30-day-pushup-challenge-sculpts...

   Certified personal trainer Danielle Gray created a 30-day pushup challenge to help you strengthen and tone not just your arms but your entire body, head to toe.