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2. How to Plan a Push Day Workout to Pump Your Upper Body - AOL

   www.aol.com/plan-push-day-workout-build...

   The Advanced Push Day Workout Leveling up means expanding the workout from three exercises to five. Since you're working with a higher overall volume, Samuel notes that it's important to tweak the ...

3. Are Push Day Workouts Right For Your Fitness Routine? - AOL

   www.aol.com/only-push-day-workout-routine...

   First, push day exercises break up your training or the body parts in which you train, says Carmichael. “[Push days] benefit a beginner or pro individual because it gives your muscles the rest ...

4. Split weight training - Wikipedia

   en.wikipedia.org/wiki/Split_weight_training

   The Push/pull/legs split consists of three different workout routines: First, the push muscles consisting of the chest, anterior and lateral deltoids, and triceps. Then, the exercises for pull muscles (latissimus, trapezius, rhomboids, biceps, and rear deltoids) are worked on the second day. The final workout consists of training the muscles of ...

5. How to Structure Your Push-Pull Workout for Maximum ... - AOL

   www.aol.com/structure-push-pull-workout-maximum...

   The push-pull workout program is a tried-and-true method loved by fitness enthusiasts and bodybuilders alike. ... an upper and lower push day and an upper and lower pull day. ... Pull-ups: 4 sets ...

6. George Kotsimpos - Wikipedia

   en.wikipedia.org/wiki/George_Kotsimpos

   In November 2023, Kotsimpos, alongside training partner Apostolos Dervas, claimed on the same day, two further Guinness World Records for tandem knuckle push-ups (male). They achieved 40 repetitions for the "Most consecutive tandem knuckle push-ups" [17] [18] and 46 repetitions for the "Most tandem knuckle push-ups in one minute".

7. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   360 push-ups. The 360 push-up is a variation of the superman push-up where one rotates 360 degrees while in the air. [27] Falling and explosive rebound push-ups Here one falls to the ground from standing position and then using an explosive push-up gets back to standing position. [28]