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A poster at Camp Pendleton's 21-Area Health Promotion Center describes the effects of junk food that many Marines and sailors consume. "Junk food" is a term used to describe food that is high in calories from macronutrients such as sugar and fat, and often also high in sodium, making it hyperpalatable, and low in dietary fiber, protein, or micronutrients such as vitamins and minerals.
"Eating foods high in antioxidants can help ameliorate some of the harmful effects of inflammatory processed foods," says Mazzoni. "Eating a salad after eating a fast food pizza is a lot healthier ...
Gearhardt said these effects are similar to those when people use addictive drugs including nicotine and alcohol. “People intensely crave ultra-processed foods and consume them compulsively and ...
A food addiction or eating addiction is any behavioral addiction characterized primarily by the compulsive consumption of palatable and hyperpalatable food items. Such foods often have high sugar , fat, and salt contents ( HFSS ), and markedly activate the reward system in humans and other animals.
The overconsumption of fast food has been associated with various health problems, including obesity and cardiovascular diseases. Additionally, research indicates that frequent consumption of fast food may negatively impact appetite regulation and respiratory system function., [2] and central nervous system function (Schlosser). In a cross ...
Dark Chocolate. When that chocolate craving hits, reach for dark chocolate. It's got less sugar than milk chocolate, and it's high in iron and fiber.
Consuming ultra-processed foods has serious negative health effects on human health. They are a leading cause of preventable chronic illnesses and premature death globally. For example, about 678,000 Americans die each year from chronic food illnesses, a toll higher than all combat deaths in American history combined.
Unless you cook all of your meals at home, the odds are that you’ll eat food out of a plastic takeout container at some point. But a new study suggests that chemicals that leach out of these ...