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  2. Overhead press - Wikipedia

    en.wikipedia.org/wiki/Overhead_press

    It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the sport of Olympic weightlifting as part of the clean and press movement, but was removed in 1972 due to difficulties in judging proper technique. [2]

  3. Fly (exercise) - Wikipedia

    en.wikipedia.org/wiki/Fly_(exercise)

    Flies are used to work the muscles of the upper body. Because these exercises use the arms as levers at their longest possible length, the amount of weight that can be moved is significantly less than equivalent press exercises for the same muscles (the military press and bench press for the shoulder and chest respectively). [1]

  4. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    The military press is similar to the shoulder press but is performed while standing with the feet together. (It is named "military" because of the similarity in appearance to the "at attention" position used in most militaries) Unlike the seated shoulder press, the military press involves the majority of the muscles of the core as stabilizers ...

  5. Why You Should Add Push-Pull Workouts To Your Fitness Routine

    www.aol.com/why-add-push-pull-workouts-120000058...

    Why it rocks: Unlike a standard shoulder press, the rotating motion of the Arnold press targets your entire shoulder, so your anterior, medial, and posterior delt shoulder muscles will put in the ...

  6. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/9-exercises-strengthen-tone...

    Arnold press. Stand tall with your arms hanging by your sides and hold a dumbbell in each hand. Perform a bicep curl bringing the weights up to your shoulders. Once you have reached the shoulders ...

  7. The 15 Best Core Workouts You Can Do at Home, No ... - AOL

    www.aol.com/15-best-core-workouts-home-100000707...

    Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...

  8. Bridge (exercise) - Wikipedia

    en.wikipedia.org/wiki/Bridge_(exercise)

    An image of a bridge position with straight legs. The body is pushed over the shoulders to enable straight vertical arms, stretching the shoulders and upper body. The bridge (also called gymnastic bridge [1]) is an exercise. Many variations of this exercise are employed throughout the world, most commonly the balancing of the body on the hands ...

  9. Push-down (exercise) - Wikipedia

    en.wikipedia.org/wiki/Push-down_(exercise)

    Figure 2: The triceps muscle, showing the lateral head (yellow), the long head (red) and the medial head (green). Straight bar push-down is a variation that involves connecting a straight bar attachment to a cable machine. In executing this variation, the bar is gripped with the knuckles facing up and the elbows are held close to the body.

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