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The ankle jerk reflex, also known as the Achilles reflex, occurs when the Achilles tendon is tapped while the foot is dorsiflexed.It is a type of stretch reflex that tests the function of the gastrocnemius muscle and the nerve that supplies it.
Ankle foot orthoses (AFOs) can be used during sleep or during the day. The purpose of this is to keep the foot from pointing downward and sustain the stretch of the Achilles tendon. [2] Maintaining the length of the tendo-Achilles, also referred to as the gastrocnemius-soleus complex, is extremely important for walking.
A sudden stretch, such as tapping the Achilles' tendon, causes a reflex contraction in the muscle as the spindles sense the stretch and send an action potential to the motor neurons which then cause the muscle to contract; this particular reflex causes a contraction in the soleus-gastrocnemius group of muscles.
Additionally, having tight heel cords — essentially, a tight Achilles tendon, ... often in the $400 to $600 range, while over-the-counter options are typically available for around $40.
Then, push your hips forward to obtain a good stretching sensation in the calf and ankle. Hold this position for 30 seconds, then switch sides and repeat. Perform 3 reps on side.
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