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Here are five expert tips on how to cut or reduce fake sugars from your diet. 5 expert-approved ways to eliminate artificial sweeteners in your diet Skip to main content
October 3 is National No Sugar Day. It’s intended to encourage people to cut out, or at least reduce, refined sugars in their diet. Cutting back on sugar not only helps control your weight but ...
This doesn’t necessarily reduce the sugar in your diet, but it can help you avoid big spikes in blood sugar. An example of a food combo that can help tamper down a potential spike: cut a date in ...
The no-sugar diet eliminates added sugar and sugar substitutes, but there are different ways to do this. Here's what you can eat and a sample meal plan.
Cutting back on sugar is the first step in creating a healthy gut and brain, and Avena says the next step is adding probiotic and prebiotic supplements to help your gut and brain health into your ...
A pill-splitter holding a tablet ready to split. Pill-splitting refers to the practice of splitting a tablet or pill to provide a lower dose of the active ingredient, or to obtain multiple smaller doses, either to reduce cost or because the pills available provide a larger dose than required.
Sugar can be a part of a healthy, balanced diet—after all, our brain's primary source. ShutterstockThe average American consumes 17 teaspoons of sugar a day, but the Dietary Guidelines for ...
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