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2. Sports injury - Wikipedia

   en.wikipedia.org/wiki/Sports_injury

   Player getting ankle taped at an American football game in Mexico. Tackles like this one in women's Australian rules football can cause injuries. Sports injuries are injuries that occur during sports or exercise in general. In the United States, approximately 30 million people who participate in some form of organized sports. [1]

3. Closed kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Closed_kinetic_chain_exercises

   Closed chain exercises are often compound movements, that generally incur compressive forces, while open-chain exercises are often isolation movements that promote more shearing forces. [ 1 ] CKC exercises involve more than one muscle group and joint simultaneously rather than concentrating solely on one, as many OKC exercises do (single-joint ...

4. 4 Ways to Improve Your Ankle Mobility for Better Speed ... - AOL

   www.aol.com/4-ways-improve-ankle-mobility...

   Adding a few ankle mobility exercises to your pre- or postride workout can help improve your ankle mobility for better performance. Skip to main content. News. 24/7 help. For premium support ...

5. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   Pronation, neutral, and supination placements of the right ankle. The ankle and foot naturally pronate and supinate by about 5 degrees while walking or running. The red arrows indicate excessive pronation. In general, overuse injuries are the result of repetitive impact between the foot and the ground. With improper running form, the force of ...

6. Open kinetic chain exercises - Wikipedia

   en.wikipedia.org/wiki/Open_kinetic_chain_exercises

   The opposite of OKC are closed kinetic chain exercises (CKC). Both are effective for strengthening and rehabilitation objectives. [1] Closed-chain exercises tend to offer more "functional" athletic benefits because of their ability to recruit more muscle groups and require additional skeletal stabilization. [2]

7. 4 or 5-minute bouts of intense exercise may slash ... - AOL

   www.aol.com/4-5-minute-bouts-intense-070000022.html

   Just 1.5 to 4 minute small bursts of high intensity exercise throughout the day may lower a person’s risk of major cardiovascular events, such as stroke. 4 or 5-minute bouts of intense exercise ...

8. Sprained ankle - Wikipedia

   en.wikipedia.org/wiki/Sprained_ankle

   The most widely recommended preventative measures for recurring sprains are wearing ankle-protective gear [44] (tape, or ankle brace) and implementing exercises designed to strengthen the ankle and improve one's balance (e.g., balance ball exercises). In a review article of ankle sprain prevention research, the authors reference a season-long ...

9. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!