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  2. Okinawan cuisine - Wikipedia

    en.wikipedia.org/wiki/Okinawan_cuisine

    Okinawan staple foods are traditionally potatoes, such as sweet potato or taro root, but they are substituted to rice or wheat flour, then Okinawans developed original dishes such as taco rice. After the end of the occupation, they still have original food cultures, and Americanized foods are frequently eaten in their diets.

  3. Hajichi - Wikipedia

    en.wikipedia.org/wiki/Hajichi

    However, there was a movement to revive the practice as a symbol of female empowerment and of their Ryukyuan cultural heritage. [4] Some people, concerned about the professional ramifications of permanent tattoos on their hands, turned to temporary Hajichi made using fruit-based inks.

  4. Category:Okinawan cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Okinawan_cuisine

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  5. This Traditional Japanese Diet May Help You Live Longer - AOL

    www.aol.com/traditional-japanese-diet-may-help...

    The Okinawa diet is a traditional dietary pattern originating from the Japanese island of Okinawa known for its association with longevity, low body mass index, and low rates of chronic diseases ...

  6. List of Japanese dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_Japanese_dishes

    The Okinawan variation, using awamori, soy sauce and miso, is known as Rafute (ラフテー). Nikujaga (肉じゃが): beef and potato stew, flavored with sweet soy. Nizakana (煮魚): fish poached in sweet soy (often on the menu as nitsuke (煮付け)). Sōki (ソーキ): Okinawan dish of pork stewed with bone.

  7. What Is the 'Okinawa Diet' & Can It Help You Live Longer? - AOL

    www.aol.com/lifestyle/okinawa-diet-help-live...

    The Okinawa diet is all about consuming high-fiber veggies and lean protein. Items like seaweed, root vegetables, soybean-based foods, and yellow and green veggies make this eating regimen similar ...

  8. Okinawa diet - Wikipedia

    en.wikipedia.org/wiki/Okinawa_diet

    The plate to the right is the national dish, gōyā chanpurū, made with bitter melon known as goyain. The traditional diet of the islanders contained sweet potato, green-leafy or root vegetables, and soy foods, such as miso soup, tofu or other soy preparations, occasionally served with small amounts of fish, noodles, or lean meats, all cooked with herbs, spices, and oil. [8]

  9. Chanpurū - Wikipedia

    en.wikipedia.org/wiki/Chanpurū

    It is considered the representative dish of Okinawan cuisine. [ 1 ] [ 2 ] Chanpurū generally consists of tofu combined with some kind of vegetable , meat , or fish . [ 2 ] Luncheon meat (such as American Spam or Danish Tulip ), egg , moyashi ( bean sprouts ) and gōyā ( bitter melon ) are some other common ingredients.