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  2. 22 arm exercises to tone and strengthen your upper body - AOL

    www.aol.com/news/17-best-arm-exercises-add...

    This arm exercise targets the muscles in the shoulders. Grab one dumbbell in each hand and position them at your shoulders with the elbows in line with your side body. Turn the weights so that ...

  3. 7 Shoulder-Strengthening Exercises for Better Posture and ...

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    The Benefits of Shoulder-Strengthening Exercises for Cyclists “The stronger your arms and shoulders are, the more equipped you are to handle your bike,” says Rothberg. Stronger shoulders will ...

  4. How to get a full-body workout at home without any equipment

    www.aol.com/15-exercises-arms-legs-abs-011044085...

    Reach the arms out to the sides as high as the shoulders and move the arms in 10 circles forward and then 10 circles backward. Repeat this 10 times total! Core exercises

  5. 15 deltoid exercises to tone and strengthen your shoulders - AOL

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    Here are 15 exercises to target the deltoids, enhancing the mobility and strength of the shoulder and upper body overall, while also improving your physique. Punches Hold a dumbbell in each hand ...

  6. List of weight training exercises - Wikipedia

    en.wikipedia.org/wiki/List_of_weight_training...

    This exercise is performed sitting on the floor with knees bent like in a "sit-up" position with the back typically kept off the floor at an angle of 45°. In this position, the extended arms are swung from one side to another in a twisting motion with or without weight. Equipment: body weight, kettlebell, medicine ball, or dumbbell.

  7. 9 exercises to strengthen and tone your shoulders - AOL

    www.aol.com/news/best-shoulder-workouts-women...

    These simple shoulder exercises for women will help you tone and strengthen the arms, without bulking up. Plus, improve posture and reduce your risk of injury. 9 exercises to strengthen and tone ...

  8. The Women’s Health 7-Minute Arm Workout Will Strengthen Your ...

    www.aol.com/women-health-7-minute-arm-120000993.html

    This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: arms, back, chest, and core.

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