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  2. I Jumped Rope Every Day For 30 Days. Here's Everything That ...

    www.aol.com/jumped-rope-every-day-30-193900866.html

    A jump rope challenge is no mean feat. Here's what happened when fitness writer Rebecca Shepherd took on 100 jumps a day for 30 days, and her tips for doing so. I Jumped Rope Every Day For 30 Days.

  3. Skipping rope - Wikipedia

    en.wikipedia.org/wiki/Skipping_rope

    A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and three-person ...

  4. Here’s All the Reasons Why Jumping Rope Should Be a ... - AOL

    www.aol.com/lifestyle/reasons-why-jumping-rope...

    Jumping rope allows you to get in a good cardio workout while also working on lower-body strength training, says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab, Promix Nutrition ...

  5. How to Jump Rope for Weight Loss, and the Equipment You’ll ...

    www.aol.com/lifestyle/jump-rope-weight-loss...

    Punk Rope sells a variety of colorful ropes for $9.99; or try one of Prevention’s other favorite jump ropes. ️ Lightweight shoes: You’ll also need a comfortable pair of lightweight shoes.

  6. Tinikling - Wikipedia

    en.wikipedia.org/wiki/Tinikling

    The Buff-banded rail (Gallirallus philippensis), one of the birds locally known in the Philippines as tikling, which were the inspiration for the movements of the dance. The name tinikling is a reference to birds locally known as tikling, which can be any of a number of rail species, but more specifically refers to the slaty-breasted rail (Gallirallus striatus), the buff-banded rail ...

  7. International Jump Rope Union - Wikipedia

    en.wikipedia.org/wiki/International_Jump_Rope_Union

    The IJRU was created by a merger of the International Rope Skipping Federation and the World Jump Rope Federation. [3] On July 12, 2021, It became the 10th International Federation to gain Observer status from the Global Association of International Sports Federations .

  8. Skipping-rope rhyme - Wikipedia

    en.wikipedia.org/wiki/Skipping-rope_rhyme

    Two children with a long rope stood about 12 feet (3.7 m) apart and turned the rope as other children took turns jumping. If one were not a good jumper, one would be an 'Ever-Laster,' that is, one would perpetually turn the rope. When it was a child's turn to jump, they would enter as the rope turned, and jump to the rhyme until they missed.

  9. Rope jumping - Wikipedia

    en.wikipedia.org/wiki/Rope_Jumping

    Rope jumping, also known as rope free-flying, falling is the extreme sport of jumping off a cliff while anchored to a highline system with a rope. [ 1 ] [ 2 ] This is notably different from bungee jumping as there is little stretch in the rope, allowing the jumper to have a longer freefall, stopping closer to the ground.

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