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  2. The Health Benefits of Saunas vs Steam Rooms, Explained - AOL

    www.aol.com/health-benefits-saunas-vs-steam...

    Therefore, saunas create a dry heat and steam rooms create a moist, steamy atmosphere, says Dr. Mathis. Both saunas and steam rooms provide whole-body heat, but they do so in different ways, says ...

  3. Sauna - Wikipedia

    en.wikipedia.org/wiki/Sauna

    A modern Finnish sauna. A sauna (/ ˈ s ɔː n ə, ˈ s aʊ n ə /, [1] [2] Finnish: [ˈsɑu̯nɑ]) is a room or building designed as a place to experience dry or wet heat sessions, or an establishment with one or more of these facilities.

  4. What to Know About the Benefits of Infrared Saunas - AOL

    www.aol.com/know-benefits-infrared-saunas...

    But you can still work up a sweat in an infrared sauna. “The infrared heat penetrates deeper than typical sauna heat—up to about 3 to 4 centimeters into the neuromuscular system including the ...

  5. Infrared sauna - Wikipedia

    en.wikipedia.org/wiki/Infrared_sauna

    An infrared sauna uses infrared heaters to emit infrared light experienced as radiant heat which is absorbed by the surface of the skin. Infrared saunas are popular in alternative therapies, where they are claimed to help with a number of medical issues including autism, cancer, and COVID-19, but these claims are entirely pseudoscientific.

  6. Heat therapy - Wikipedia

    en.wikipedia.org/wiki/Heat_therapy

    Moist heat therapy has been believed to be more effective at warming tissues than dry heat, because water transfers heat more quickly than air. Frequent use of saunas has been linked to a lower risk of vascular disease.

  7. Infrared Saunas, Explained: What Are the Benefits? - AOL

    www.aol.com/infrared-saunas-explained-benefits...

    Unlike conventional saunas that slap you with heat when you open the door, infrared saunas aren't as hot, so they gently warm your body for a less overwhelming (and slightly more pleasant) experience.

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