Ads
related to: oblique twists muscles worked in one step exercisewalmart.com has been visited by 1M+ users in the past month
Search results
Results from the WOW.Com Content Network
The two oblique muscles are the internal and external obliques. They're important for core stability and a slimmer waist. Try the 9 best oblique exercises.
Begin with the weight over one shoulder and twist your body to bring the weight diagonally across it to your opposite hip. Reverse the motion to return to the start position.
Muscles Worked: A plank is a full-body exercise, but specifically, it works your transverse abdominis, rectus abdominis (aka the six-pack), internal and external obliques and scapular (shoulder ...
Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1 ]
Muscles involved in the side plank include: Primary: transversus abdominis muscle, gluteus medius and gluteus minimus muscles (abductors), the adductor muscles of the hip, and the external and internal obliques. Secondary: gluteus maximus (glutes), quadriceps (quads), and hamstrings.
Bend one knee, bringing it toward your chest. Return to a plank position, then bring the alternate knee to your chest. Alternate legs, squeezing your core, performing 20 climbers total. Oblique twists
The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.
Targeting your obliques and deep core muscles, Russian twists are a staple for melting fat from your waistline. Sit on the ground with your knees bent, feet hovering above the floor, and hold a ...
Ads
related to: oblique twists muscles worked in one step exercisewalmart.com has been visited by 1M+ users in the past month