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  2. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

    www.aol.com/44-high-protein-vegan-recipes...

    To make this protein-packed soup totally plant-based, simply skip the anchovies and swap the sour cream for a dairy-free version, or substitute coconut cream or yogurt. Ta-da. Get the recipe

  3. Essential amino acids in plant food - Wikipedia

    en.wikipedia.org/wiki/Essential_amino_acids_in...

    EAAs are provided in both animal and plant-based food. The EAAs in plants vary greatly due to the vast variation in the plant world and, in general, plants have much lower content of proteins than animal food. [2] [3] Some plant-based foods contain few or no EAAs, e.g. some sprouts, mango, pineapple, lime and melon. On the other hand, nuts ...

  4. Experts Say These Are *The* Best Plant-Based Protein Sources

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    Plant-based protein can help you hit your goals if you eat a variety to consume all of the essential amino acids. Experts share 10 best plant-based sources. ... "Fava beans are some of the highest ...

  5. The Fruit That's Surprisingly a Protein Powerhouse - AOL

    www.aol.com/fruit-thats-surprisingly-protein...

    All plants have protein, but the best plant-based protein sources (on the produce side of things) are green peas, spinach, leafy greens like collard and mustard greens, broccoli, cauliflower ...

  6. Quinoa - Wikipedia

    en.wikipedia.org/wiki/Quinoa

    The plant thrives at high elevations and produces seeds that are rich in protein. [9] Almost all production in the Andean region is done by small farms and associations. Its cultivation has spread to more than 70 countries, including Kenya, India, the United States and European countries. [10]

  7. List of foods by protein content - Wikipedia

    en.wikipedia.org/wiki/List_of_foods_by_protein...

    Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

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