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"Worsening pain and/or stiffness may occur if a person with arthritis is consuming pro-inflammatory foods." The Connection Between Diet and Arthritis. ... here are 10 foods you should avoid.
How to avoid knee osteoarthritis “A poor diet of [ultra-processed foods], inactivity, sitting, overweight and obesity are the primary risk factors” for knee osteoarthritis, said Arciero.
Chronic pain caused by arthritis affects millions of people in the United States every year. In fact, about one in four adults with arthritis (15 million people) report experiencing severe joint ...
Movement is key, but be sure to avoid high-impact exercises that could exacerbate your pain. Focus on activities that maintain flexibility, balance, and muscle endurance for overall joint support ...
Generally, however, these guidelines agree that highly processed foods contain high amounts of total and added sugars, fats, and/or salt, low amounts of dietary fiber, use industrial ingredients ...
Lighter Side. Medicare. new
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