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  2. 6 Best Creatine Supplements, According to Trainers - AOL

    www.aol.com/6-best-creatine-supplements...

    This micronized creatine monohydrate powder is an excellent buy, recommended by Nobbe, to add to your workout shakes. If you're not a major fan of powders and whipping up shakes, this product is ...

  3. Creatine - Wikipedia

    en.wikipedia.org/wiki/Creatine

    Creatine supplements are marketed in ethyl ester, gluconate, monohydrate, and nitrate forms. [40] Creatine supplementation for sporting performance enhancement is considered safe for short-term use but there is a lack of safety data for long term use, or for use in children and adolescents. [41] Some athletes choose to cycle on and off creatine ...

  4. Bodybuilding supplement - Wikipedia

    en.wikipedia.org/wiki/Bodybuilding_supplement

    Protein shakes, made from protein powder (center) and milk (left), are a common bodybuilding supplement. Bodybuilders may supplement their diets with protein for reasons of convenience, lower cost (relative to meat and fish products), ease of preparation, and to avoid the concurrent consumption of carbohydrates and fats. Additionally, some ...

  5. Creatine phosphate shuttle - Wikipedia

    en.wikipedia.org/wiki/Creatine_phosphate_shuttle

    The idea of the creatine phosphate shuttle was suggested as an explanation for altered blood glucose levels in exercising diabetic patients. [5] The change in blood glucose levels were very similar to the alterations that would occur if a diabetic patient would receive a shot of Insulin.It was then proposed that contraction of myofibrils during rigorous exercise freed creatine which imitated ...

  6. Oops, here’s how to edit and unsend a message on iPhone ...

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    I’m Giving Away A $500 Gift Card For The Holidays. Open the Messages app and find the iMessage you want to change. Long-press on the message. A pop-up menu will appear; tap on Edit.

  7. What is the birthstone for December? Hint: There's actually ...

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    Thanks to the many holidays that take place during December, the month is almost synonymous with gift-giving. For some, receiving presents can occur beyond these seasonal holidays, especially if ...

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