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2. Cross country running shoe - Wikipedia

   en.wikipedia.org/wiki/Cross_country_running_shoe

   For speed workouts, often held on tracks, lighter shoes with less cushioning and support may be used. Racing shoes are lighter (around 5 ounces) and have 4-6 spikes or "pins", which help with traction on hills and wet terrain. They have less cushion than trainers, are less supportive, and often utilize a springy spike plate made of rubber or ...

3. Track spikes - Wikipedia

   en.wikipedia.org/wiki/Track_spikes

   Track spikes, or just spikes, are a type of footwear featuring protruding spikes on the soles used by athletes when racing on the track. Some spikes are designed for longer-term training on tracks, but generally the shoes are used for racing. The term "spikes" can also refer to track shoes featuring such protrusions, though these are ...

4. Michael Johnson (sprinter) - Wikipedia

   en.wikipedia.org/wiki/Michael_Johnson_(sprinter)

   Sources differ on the exact weight of these shoes; the manufacturer of the spikes claims they weighed 3 ounces (85 g) each, [9] while other sources state each shoe weighed about 94 grams (3.3 oz). [10] The left shoe was a US size 10.5 while the right shoe was a US size 11, to account for Johnson's longer right foot. [9]

5. The Best Track Spikes of 2022, Reviewed - AOL

   www.aol.com/news/best-track-spikes-2022-reviewed...

   For premium support please call: 800-290-4726 more ways to reach us

6. The best orthopedic shoes in 2024, according to experts - AOL

   www.aol.com/lifestyle/best-orthopedic-shoes...

   The Bondi 8 is a walking and everyday running shoe that provides the highest level of cushioning the brand offers and has been upgraded with a more stable, extended heel. The shoes are so good ...

7. The best shoes for flat feet for 2024, according to podiatrists

   www.aol.com/lifestyle/best-shoes-flat-feet...

   Cost: $75 Materials: Suede and mesh upper, durable rubber outsole and PU foam insert Sizes available: 5-12 (women, half sizes until 10.5), 6.5-18 (half sizes until 12.5) Widths: Standard, wide and ...