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2. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

   www.aol.com/6-best-pilates-exercises-improve...

   The mind-body connection you establish during a Pilates workout can help alleviate stress, enhance mindfulness and body awareness, and boost your coordination. ... who breaks down some of the best ...

3. The Alo Moves fitness app hasyoga, pilates, cardio, HIIT ...

   www.aol.com/lifestyle/best-workout-app-200848913...

   What I especially love, is that the personal trainers featured in each workout video represent multiple backgrounds, ages (from 20’s to 70’s!), cultures, body types, and personalities.

4. This one-move workout from Anne Hathaway’s trainer builds ...

   www.aol.com/news/one-move-workout-anne-hathaway...

   Eastwood’s method is an amalgamation of Pilates, dance, strength training, ballet and yoga, all whipped into flowing sequences more reminiscent of choreography than an exercise class. There’s ...

5. Aerobics Oz Style - Wikipedia

   en.wikipedia.org/wiki/Aerobics_Oz_Style

   During most of the show's run, a set of Aerobics Oz Style exercise videos are sold in a longer format than the shows broadcast, and include some exercise styles not otherwise featured, such as Swiss ball. These videos included music that remained unique and separate from the television show. In total, 22 titles were released.

6. Mark Spicoluk - Wikipedia

   en.wikipedia.org/wiki/Mark_Spicoluk

   Mark Spicoluk is a Canadian content creator, yoga instructor, musician, podcaster, [1] and entrepreneur. [2] He is best known as co-creator and yoga teacher for the lifestyle brand Boho Beautiful, his time as bass player with Avril Lavigne, and as the vocalist and bassist for the punk rock band Closet Monster.

7. The Best Pilates Core Workout to Sculpt Lean Abs - AOL

   www.aol.com/lifestyle/best-pilates-core-workout...

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8. Jane Fonda's Workout - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda's_Workout

   The video release by Karl Home Video and RCA Video Productions was aimed primarily at women as a way to exercise at home. The video was part of a series of exercise products: Jane Fonda's Workout Book was released in November 1981, and both Jane Fonda's Workout video tape and Jane Fonda's Workout Record, published as a double-LP vinyl album ...

9. Trainers And Editors Share The Best Apps For Every Kind Of ...

   www.aol.com/workout-apps-womens-health-editors...

   Best For Multi-Sport Tracking: Strava. Get The App. Price: Free, $6.67, or $11.99 a month, depending on your plan Available on: Android and iOS Strava is definitely my most-used fitness app—and ...