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  2. 12 Fast-Food Chains That Use 100% Ground Beef in Their ... - AOL

    www.aol.com/lifestyle/12-fast-food-chains-100...

    Calories: 330 mg Fat: 19 g (Saturated Fat: 5 g, Trans Fat: 0.2 g) ... The chain also specified in a tweet that it uses "80/20 ground chuck," referring to the beef's lean-to-fat ratio. The company ...

  3. The 7 healthiest Chipotle orders, ranked by a registered ...

    www.aol.com/7-healthiest-chipotle-orders-ranked...

    The tomato-based salsas contain only 15 to 30 calories per serving, while the corn salsa has 80. However, toppings like guacamole, queso, cheese, sour cream, and vinaigrette pack 120 to 250 ...

  4. The 80/20 Rule Will Make It So Much Easier To Stick To Your ...

    www.aol.com/80-20-rule-seriously-best-120000371.html

    On the 80/20 diet, you eat nutritious foods 80 percent of the time and indulge 20 percent. Weight loss MDs share how to follow the 80/20 rule and what to eat.

  5. Ground beef - Wikipedia

    en.wikipedia.org/wiki/Ground_beef

    The allowable amount in France is 5 to 20% (15% being used by most food chains). In Germany, regular ground beef may contain up to 15% fat while the special "Tatar" for steak tartare may contain less than 5% fat. Both hamburger and ground beef can have added seasoning, phosphate, extenders, or binders added, but no additional water is permitted ...

  6. I Tried Every Steak at Texas Roadhouse & One Blew Me Away - AOL

    www.aol.com/tried-every-steak-texas-roadhouse...

    Nutrition (Per 8-oz Serving): Calories: 340 Fat: 8 g (Saturated Fat: 3 g) Sodium: 740 mg Carbs: 5 g (Fiber: 2 g, Sugar: 2 g) Protein: 61 g. Among the many proper steaks at Texas Roadhouse, the ...

  7. Tri-tip - Wikipedia

    en.wikipedia.org/wiki/Tri-tip

    This cut of beef can be sliced into steaks, grilled in its entirety, or used in chili con carne. [14] To grill or roast the tri-tip, heat the pan on high until it is very hot. The roast can then be put in the oven and cooked for about 10 minutes per pound until the internal temperature is 130–135 °F (54–57 °C) for medium-rare.

  8. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  9. The Best & Worst Menu Items at Del Taco, According to a ... - AOL

    www.aol.com/lifestyle/best-worst-menu-items-del...

    Nutrition (Per Burrito): Calories: 520 Fat: 26 g (Saturated fat: 9 g) Sodium: 1,540 mg Carbs: 36 g (Fiber: 2 g, Sugar: 0 g) Protein: 30 g. Del Taco's breakfast burritos offer a hefty 16-30 grams ...