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2. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   It was considered a first-aid treatment rather than a cure and aimed to control inflammation. [2] It was thought that the reduction in pain and swelling that occurred as a result of decreased inflammation helped with healing. [1] The protocol was often used to treat sprains, strains, cuts, bruises, and other similar injuries. [3]

3. 5 easy exercises to prevent knee pain from a personal trainer

   www.aol.com/lifestyle/5-easy-exercises-prevent...

   5 exercises to prevent knee pain. Strengthening exercises can help manage pain for people with knee osteoarthritis and can prevent pain from happening in the first place. These exercises make the ...

4. The 8 Smartest Knee Exercises to Help Keep Your Joints Pain-free

   www.aol.com/lifestyle/8-smartest-knee-exercises...

   But first, make sure you spend 5 to 10 minutes warming up. The American Academy of Orthopaedic Surgeons recommends kicking things off with a low-impact activity, such as walking or biking on a ...

5. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   It has been studied following facial surgery where it has been found to decrease pain and swelling on day two or three. [7] In athletes, cryotherapy has its greatest effect on recovery by using it within the first 24 hours [8] of exercise or injury. Cryotherapy has also been shown that it can increase joint flexibility. [9]

6. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy, the withdrawal of heat from an individual's body via the application of cold modalities to reduce tissue temperature, has been known as a treatment intervention for the overall management of musculoskeletal injuries, especially when it comes to relieving pain and improving functional outcomes after total knee arthroplasty.

7. This exercise protects against knee pain or arthritis ... - AOL

   www.aol.com/news/exercise-protects-against-knee...

   Bicycling, whether outdoors or in a spinning class, may help prevent knee arthritis and pain. People who biked at any point in their lives were 17% less likely to develop knee pain and 21% less ...