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The number of calories in an apple varies based on its size and whether it has skin. According to the USDA's FoodData Central, an apple with skin and a three-inch diameter has about 95 calories ...
Apples have 95 calories, 4 grams of fiber and 11 percent of the daily recommendation for vitamin C. Learn more health benefits of the fruit plus apple recipes.
A reference serving of a raw apple with skin weighing 100 g (3.5 oz) provides 52 calories and a moderate content of dietary fiber (table). Otherwise, ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
In Puerto Rico, the Malay apple is used to make wines, in Hawai'i, the fruits are consumed the same way a Pacific Northwest apple is eaten. [15] Indonesians consume the flowers of the tree in salads and in Guyana the skin of the mountain apple is cooked down to make a syrup. [ 15 ]
To maximize the fiber content, eat the peel as well as the flesh: one baked potato with skin has a total of 14 grams of fiber—6 grams more than without one. RELATED: 15 Potassium Superfoods That ...
Calories: 164. Fat: 14.1 grams. Protein: 6.01 grams. Fiber: ... especially with the skin where antioxidant activity is stronger, ... Pair nuts with fresh fruit like apples, pears, or berries ...
The apple has a high juice content and will maintain its firmness while in storage. [3] The flesh is pale yellow and can take up to 10 hours to oxidize; the flesh will be crisp when ripe. [4] It is a very sweet apple with low acid and a slightly flowery taste. The skin has lenticels, which allow it to breathe. [4]